Meet Your Guide
Thank you so much for being here. My name is Amy, the founder of the School of Embodied Sovereignty and The Sacred Frequency. Both have been years in the making and a labor of love and devotion to being of service to the collective. It is a culmination of my studies in yoga, meditation, breathwork, cosmic sexuality, frequency, quantum manifestation, shadow work + integration, mindset work and more.
I am a certified yoga teacher with over 1,200 hours of teaching, as well as a breathwork and cosmic sexuality facilitator and trauma-informed coach. I am also a professionally trained astrologer offering personal readings upon request.
I am a huge advocate for personal sovereignty and believe everyone has the ability to heal themselves. I am sensitive to those with trauma and strive to help my clients tap into their power and reclaim their sovereignty. I specialize in helping those currently going through challenging transformations known as the dark night of the soul.
Basically, I help people get unstuck.
Breaking the Spell...
is not just a course in self development but the story of my own healing path. Each practice that I offer to you, has helped me to personally free myself of childhood conditioning and limiting stories that kept me stuck. I felt trapped for much of my life. Trapped within relationships, jobs, etc. Eventually I came to the realization that the only person holding me back, was me.
Although that truth stung, I got to work healing my relationships with my inner child, my parents and releasing ties that did not nurture me.
The integration sessions I offer within the course are ones that I use both personally and professionally with my private clients.
While it took a very blunt and systematic dismantling of my personal life for me to wake up and transform, that doesn't have to be the case for everyone, for you. What I learned in the past 10 years, is what I offer to you in Breaking the Spell, in 6 transformative modules for you to complete at your own pace.
Along the way, you will be supported by myself and others on the same journey in a private online group along with weekly, live Q&A sessions within the private group. In the event that you'd like more hands-on coaching via weekly private sessions with me to deepen your transformation, welp, that is available too.
So,
are you ready to create a new paradigm for yourself and your life?
You'll know when you're ready.
Is today that day?
Shadow Work
Module 1 - Shadow work. You will learn about both your unconscious and subconscious, your shadow. You'll come away with a deeper understanding of what makes you tick and will create a stable foundation within that in turn affects your outer world. You will be guided through a variety of energy sessions including cord removal, mother/father healing, inner child healing and more.
Re-Write Your Stories
Module 3 - Rewriting Stories and Beliefs. You will dive even deeper into your subconscious beliefs and learn how to re-write them to transform your life. You'll learn powerful and scientifically backed steps you can use to shift your deeply ingrained stories and triggers, to create more freedom in your life. You will be guided through three energy sessions to reprogram your beliefs around self worth, love and money.
Reality Creation
Module 5: Reality Creation. Creativity is our superpower. When we become a clear channel and open ourselves up to all that is available to us in the quantum realm, we realize how truly limitless we are. All exists in the quantum, and it’s all available to us, all the time. We are simply required to choose with intention and match frequencies to our goals through our thoughts, emotions, beliefs and actions. This is why the work of clearing out old belief systems and stories was/is essential. You will learn about manifestation, scripting and visualization along with my signature manifestation practice, the Projector Process.
Breathwork & Energy Healing
Modules 2, 4 and 6 are designed as periods of Integration. What exactly does integration mean in the scope of this course? It is time to allow our mental bodies to rest, and allow our energetics, bodies and emotions to recalibrate to our new level of awareness. In yogic terms it’s almost like savasana, final resting pose, also known as corpse pose. It’s a time to trust that we have done the work and now our higher self, and Universe/God comes in to help with anything our human minds may not be able to perceive or comprehend. You will be guided through a variety of energy healing practices to help you process all of the work of the course.
Example Curriculum
"Amy is amazing! She has made it one of her life’s missions to help others through meditation, yoga, breath-work, and guidance. She has done and is always doing the work. Invest in yourself."
CW
